WELCOME TO THE REPUBLIC
You are about to embark on your first class at Row Republic. Below are some tips and info on what to expect the first time you take a class at Row Republic.
BEFORE CLASS: BOOK YOUR SPOT
15 MINUTES BEFORE CLASS:
FIRST TIMER’S ORIENTATION
Please arrive to the studio at least 15 minutes before your first class to participate in our required new client orientation. No first time clients can take a Row Republic Class until they have completed orientation. In orientation you will:
-Learn proper rowing form in a calm, educational setting.
-Learn how class works, meet your trainer and have any pre-class questions answered.
Orientation is required for all new clients (regardless of rowing/fitness experience), we pride ourselves on making sure all clients understand and demonstrate proper rowing form.
DURING CLASS: EXPERIENCE THE DEEP BLUE
- 50 and 60 minute class options
- 5 to 7 minute high intensity intervals of Rowing and Strength Training
-Built in warm up and cool downs
-Each day is a different body part focus for strength training
-Burn over 1000 calories per session
Learn more about our workout and fitness theory here.
AFTER CLASS: REFRESH AND GEAR UP
-4 Spa Rain Showers stocked with Drybar and Beekman Products
-Vanity style area stocked with Drybar blow driers, dry shampoos, and face cleansers
-Filtered stainless steel water tap with cold, ambient, and sparkling water
-Rep the Republic: Nike Pro Row Republic branded training gear keeps you looking fresh after class
Learn more about our amenities and studio here.