WELCOME TO THE REPUBLIC

You are about to embark on your first class at Row Republic. Below are some tips and info on what to expect the first time you take a class at Row Republic.

 

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BEFORE CLASS: BOOK YOUR SPOT

-Grab your “2 for 1 First-Timers Pass” and book your first class.

-Start on either the Rower or floor

-Book on either our website or the Row Republic iOS App

-Classes fill up quickly so book plenty of time in advance. We allow you to cancel a class up to 12 hours in advance so you have flexibility.


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15 MINUTES BEFORE CLASS:

FIRST TIMER’S ORIENTATION

Please arrive to the studio at least 15 minutes before your first class to participate in our required new client orientation. No first time clients can take a Row Republic Class until they have completed orientation. In orientation you will:

-Learn proper rowing form in a calm, educational setting.

-Learn how class works, meet your trainer and have any pre-class questions answered.

Orientation is required for all new clients (regardless of rowing/fitness experience), we pride ourselves on making sure all clients understand and demonstrate proper rowing form.


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DURING CLASS: EXPERIENCE THE DEEP BLUE

- 50 and 60 minute class options

- 5 to 7 minute high intensity intervals of Rowing and Strength Training

-Built in warm up and cool downs

-Each day is a different body part focus for strength training

-Burn over 1000 calories per session

Learn more about our workout and fitness theory here.


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AFTER CLASS: REFRESH AND GEAR UP

-4 Spa Rain Showers stocked with Drybar and Beekman Products

-Vanity style area stocked with Drybar blow driers, dry shampoos, and face cleansers

-Filtered stainless steel water tap with cold, ambient, and sparkling water

-Rep the Republic: Nike Pro Row Republic branded training gear keeps you looking fresh after class

Learn more about our amenities and studio here.


LET’S GET YOU ROWING with the Republic