NAtalie Falco

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Sports and competition has always been in my blood. Growing up with a dad for a golf professional I knew I wanted to go to college on a scholarship to play. Since than my competitive side hasn’t in the least bit slowed down.

Playing sports is what brought me into the weight room, where I taught myself how I could get stronger, not only physically but mentally. Fitness is so much more to me than the workout, it’s about the character building, the pushing yourself outside your comfort zone, the testing limits to see what you can do in and out of the room. My goal is to share my passion for fitness and all that I have learned with others.

Why I Row Getting lost in the rhythm of each stroke, and that day after soreness (in a good way)

Music Style Heavy hitters- a nasty beat drop sprinkled in with some hip hop, EDM, and rock

Guilty pleasure Fomu Vegan Ice cream, donuts, and anything with peanut butter

Dream Row Republic location Anywhere by the beach!