Start on the Rower or the Floor. Don’t worry you will spend equal time at each station in one class.
Whether it’s your first time or you’re a seasoned rower, we dedicate time at the beginning of every class to make sure your form is on point. Don’t worry you’ll still break a sweat.
Legs, Core, Arms is the name of the game. Get ready for full body cardio that creates an intense caloric burn all the while remaining low impact on your joints. We’re building bodies here (not breaking).
Time to get ripped. Each day we focus on different muscle groups to get you closer to that lean, cut, rowers physique. Between the rowing and the strength training, we promise you’ll never have to do a sit up again.