row. Lift. get strong.
Why Rowing? Full body cardio, low impact, rapid results. Rowing engages 86% of your muscles each stroke, making it one of the most effective forms of cardiovascular exercise for caloric burn, core strength and muscle generation.
From start to finish, you’ll experience an interval based, rowing and strength training bootcamp. Here’s what you can expect:
Start on the Rower or the Floor. Don’t worry you will spend equal time at each station in one class.
Whether it’s your first time or you’re a seasoned rower, we dedicate time at the beginning of every class to make sure your form is on point. Don’t worry you’ll still break a sweat.
egs, Core, Arms is the name of the game. Get ready for full body cardio that creates an intense caloric burn all the while remaining low impact on your joints. We’re building bodies here (not breaking).
Time to get ripped. Each day we focus on different muscle groups to get you closer to that lean, cut, rowers physique. Between the rowing and the strength training, we promise you’ll never have to do a sit up again.
The Deep Blue
The Deep Blue is where it all goes down. The blue lights turn down and the energy turns up for an immersive workout experience. The instructors motivating, the music flowing, and the energy from the Republic tie together to make you row a little faster, lift a little heavier, and reach goals you never thought possible. Leave all the distractions and unnecessary stresses at the door, and let us host your workout. Be our guest, be our very sweaty guest.