ROWING. RESISTANCE. RESULTS.
Row Republic is the premier high-intensity, low-impact workout program combining cardio intervals on the rowing machine, working 86% of your muscles per stroke, with science-backed strength training intervals for a complete and effective strength and conditioning program. Results that you can see and feel. We specialize in group training classes for all fitness levels that are motivating, dynamic, and different every day. Row Republic is more than just a studio – we are a community, and we are ready to support you on your fitness journey every step of the way!
Resistance Training
Targeted muscle strength training and bodyweight circuits at your bench; utilizing muscle exhaustion to maximize development. Designed to tone and build lean muscle.
HIIT Rowing
Legs, Core, Arms is the name of the game. Get ready for full body resistance based cardio that creates an intense caloric burn all the while remaining low impact on your joints. Designed to burn and sculpt.
50 Minutes
50-minute sessions, 3 to 4 times per week is all you need to start maximizing your results and changing your life.
Chris C, RR Member
"Coming from an athletic background, I focus a lot on strength training so I was looking to find a workout that incorporated it while putting little to no stress on my joints. The classes at RR are always low-impact and challenging, so you get a great workout no matter your fitness level!"
Emily G, RR Member
"I was looking for a place to regain my strength after recovering from a bunch of sports-related injuries, but RR has given me so much more. I have lost 25 lbs and counting, I’m never bored of the classes, and I’ve found a community of supportive, wonderful people!"
Jon L, RR Member
"I love the whole experience at RR. Not only do the variety of workouts challenge you in different ways, but it feels like you’re on a team when the rest of the class is cheering you on to finish!"
Kirsten P, RR Member
When I moved to Boston from Florida, I was worried about not having a good workout routine. I’ve tried every class in Boston and this is by far the best workout in the city because of the mix of strength and cardio, and the trainers are always energetic to make classes super fun!"
Our Class Types
Signature
The class that built Row Republic. You will experience all the Republic has to offer with a mix of HIIT and Endurance rounds focusing on maximum muscle definition and metabolic output.
HIIT
This is no slow and steady walk in the park, it’s an intense short-interval workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body.
Endurance
A staple RR session that relies on more reps, and distance training to increase muscular and cardiovascular capacity. This emphasis on power and stability with longer work periods packs a powerful strength and cardio punch.
More
All of our classes are strategically programmed by our in-house fitness council to deliver a complete workout program that maximizes muscle definition, caloric burn, and athletic performance.
