Low Impact, High Intensity.
WE BUILD YOUR BODY UP. NOT BREAK IT DOWN.
ROWING. RESISTANCE. RESULTS.
THE SCIENCE:
Our high-intensity, low-impact workouts are intense enough to stimulate every muscle in your body with minimal stress to the joints and spine. We are looking out for you today and in the long run.
THE DETAILS:
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Instructor led low impact cardio and weight training
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Burn up to 1,000 calories in 50 minutes
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Maximize muscle tone and lean body mass by rotating strength focus every day
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Avoid plateau with a variety of HIIT and Endurance workouts
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Increase metabolic rate and cardiovascular capacity
The Republic get results for our members.
Here are just a few...
LEADERS IN FITNESS PROGRAMMING AND RESEARCH.
The Row Republic training team is comprised of leading training professionals all dedicated to the research, development and implementation of Row Republic workouts. Our Training Department provides fresh programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
LOW IMPACT.
MAXIMUM RESULTS.
Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts. Our Low Impact, High-Intensity fitness formula provides a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases.
RR90: A PROGRAM PROVEN TO DELIVER RESULTS
RR90 is our challenge, promise and our formula for success. 90 days taking 3-4 classes per week will change anyones current body, mind, and soul. We have seen clients prepare for major life events (weddings, reunions, post-pregnancy), athletic competitions, or simply for a better way of life by taking the challenge. Give us 90 days, and we'll change your life.
THE REPUBLIC COMMUNITY
Our community comes together under the lights in our training nirvana, The Deep Blue. Once the lights turn down and the energy turns up for an immersive workout experience. The trainers motivating, the music flowing, and the energy from the Republic tie together to make you row a little faster, lift a little heavier, and reach goals you never thought possible. Leave all the distractions and unnecessary stresses at the door, and let us host your workout. Be our guest, be our very sweaty guest.
