Yes. Our class is designed to provide a world-class workout to people who have never rowed before. Before your first class, you will take “First Timer’s Orientation”, a 15-minute introduction to proper rowing form, our equipment, and our class dynamic. Go at your own pace and make sure you have fun. Our team will help you every step of the way.

Yes. Our class is designed for all fitness levels. You (especially during your first class) are encouraged to go at your own comfort level. Our staff will never push you to a level you are uncomfortable with. This is your class, you decide how hard you want to go!

No, we do not. We create an environment that works for clients of all fitness levels. We assume 90% of our clients have never rowed (or learned to row properly) before so we require all new clients to attend “learn to row” before their first class.

If you are looking for maximum results we recommend 3-5 times a week. Our workouts are programmatically designed so that they all work in unison without overworking specific muscle groups to help our members achieve their goals

That depends on a lot of factors. Everyone is different. We have seen clients burn from 700 to 1,300 calories depending on weight, body composition, and workout level. Row Republic also has an intense afterburn effect meaning your body will continue to have an increased calorie burn up to 36 hours after class.

Fat Burning

Low Impact

Increased Metabolism

Increased Muscle Tone

Increased Cardiovascular Fitness

Improved Muscular Endurance

Improved Core Stability

Improved Strength and Power

Improved Hand-Eye Coordination

Stress Relief

We combine weight training with rowing cardio to maintain an elevated heart rate throughout the workout. Weightlifting with high-intensity intervals of rowing will maximize caloric burn and increase client's lean muscle mass.

No! Each day has a different muscle group and each trainer will set the interval length to the workout they create that day. You can expect rowing, weight training and amazing music every class but with changes that keep it fresh every time you come!