Question 1

I have never rowed before. Will I be ok?

Accepted Answer

Yes. Our class is designed to provide a world-class workout to people who have never rowed before. Before your first class, you will take “First Timer’s Orientation”, a 15-minute introduction to proper rowing form, our equipment, and our class dynamic. Go at your own pace and make sure you have fun. Our team will help you every step of the way.

Question 2

I haven't worked out in a while. Will I be ok if I am a beginner or I am not in shape?

Accepted Answer

Yes. Our class is designed for all fitness levels. You (especially during your first class) are encouraged to go at your own comfort level. Our staff will never push you to a level you are uncomfortable with. This is your class, you decide how hard you want to go!

Question 3

Do you have a beginners class?

Accepted Answer

No, we do not. We create an environment that works for clients of all fitness levels. We assume 90% of our clients have never rowed (or learned to row properly) before so we require all new clients to attend “learn to row” before their first class.

Question 4

How often should I go?

Accepted Answer

If you are looking for maximum results we recommend 3-5 times a week. Our workouts are programmatically designed so that they all work in unison without overworking specific muscle groups to help our members achieve their goals

Question 5

How many calories will I burn?

Accepted Answer

That depends on a lot of factors. Everyone is different. We have seen clients burn from 700 to 1,300 calories depending on weight, body composition, and workout level. Row Republic also has an intense afterburn effect meaning your body will continue to have an increased calorie burn up to 36 hours after class.

Question 6

What are the benefits of rowing?

Accepted Answer

Fat Burning
Low Impact
Increased Metabolism
Increased Muscle Tone
Increased Cardiovascular Fitness
Improved Muscular Endurance
Improved Core Stability
Improved Strength and Power
Improved Hand-Eye Coordination
Stress Relief

Question 7

Why resistance training with weights?

Accepted Answer

We combine weight training with rowing cardio to maintain an elevated heart rate throughout the workout. Weightlifting with high-intensity intervals of rowing will maximize caloric burn and increase client's lean muscle mass.

Question 8

Is every Row Republic class the same?

Accepted Answer

No! Each day has a different muscle group and each trainer will set the interval length to the workout they create that day. You can expect rowing, weight training and amazing music every class but with changes that keep it fresh every time you come!

Frequently asked questions

I have never rowed before. Will I be ok?

I haven't worked out in a while. Will I be ok if I am a beginner or I am not in shape?

Do you have a beginners class?

How often should I go?

How many calories will I burn?

What are the benefits of rowing?

Why resistance training with weights?

Is every Row Republic class the same?

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