RESULTS YOU CAN SEE AND FEEL.

First Day of Row Republic? We got you covered.

Row Republic workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life. You will begin to see and feel results within 2 weeks of training.*

UPPER BODY: CHEST x BACK

MONDAY

LOWER BODY: QUADS

TUESDAY

TRI'S, BI's,
& SHOULDERS

WEDNESDAY

LOWER BODY: GLUTES

THURSDAY

FULL
BODY

FRI, SAT, SUN

Our Weekly Strength Schedule

Targeted strength sessions ensure muscle groups achieve hypertrophy and have ample time for recovery between sessions. 

30 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 30 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

WARM UP 

Ready to Work? It’s about to go DOWN.

Before we get our meters in and get lifting those weights we’ll run through a functional warm up to get your body ready for class.

REPUBLIC RESULTS TIME

Get ready for 60 minutes of heart-pumping, muscle building fun. As the blue lights shine, our Row Republic trainers will support you every rep and stroke on your way to the best YOU. 

RECOVERY AND COLD TOWEL

Every class there is an included stretch and cool down period to promote safe muscle recovery. You just crushed it! Follow your trainer out to the lobby where you'll be greeted with a cold towel!

SMILES AND HIGH FIVES

There is nothing like that post-row endorphin high! Results realized! Mind, body, soul. 

START YOUR FIRST CLASS AND JOIN THE ROW REPUBLIC COMMUNITY