top of page

First Day of Row Republic? We got you covered.
Row Republic workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life. You will begin to see and feel results within 2 weeks of training.*
New to RR? Here is a short video of our first-timer orientation:
UPPER BODY: CHEST x BACK
MONDAY
LOWER BODY:
TUES + THURS
TRI'S, BI's,
& SHOULDERS
WEDNESDAY
CORE SCULPT
FRIDAY
FULL
BODY
SAT + SUN
Our Weekly Strength Schedule
Targeted strength sessions ensure muscle groups achieve hypertrophy and have ample time for recovery between sessions.
bottom of page